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Hello I’m Eleanor.
I love my work!
I help people make truly positive and lasting changes
with an integrated approach to EMDR
Compassion Focussed Therapy
Nature Based Ecotherapy
CBT, ACT and Coaching
designed to match your specific needs, aims and evolving progress.
I have 24 years specialist experience in mental health, with a holistic
bio-psycho-social approach to support your life journey, with more wellbeing, success and joy as YOU define it.
I have a geeky passion for research and training to draw on too!
Hello
My mission is to empower people to overcome shadows from the past, resource and nourish themselves so they can embrace the present, and build their confidence and skills to go from strength to strength in the future.
I can offer you effective and uplifting support so you can progress from struggle to empowerment - in a way that feels safe and inspiring to address and actually win through on the things you've been dreading or avoiding!
Take some time for you to heal, grow and truly thrive, with therapy and coaching
to uplift you, get you back in the saddle, with your mojo working!
To help you best on your journey, we can include:
EMDR - for healing trauma, loss and addictive patterns
Compassion Focussed Therapy - for self criticism, anxiety, depression
Acceptance and Commitment Therapy - to build courage, connection and purpose
Cognitive Behavioural Therapy - to develop confidence, self esteem and resilience
Walk and Talk Ecotherapy - to boost your wellbeing, perspective and calmness
Relationship, Health and Career Coaching - does what it says!
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Make a positive start!
I feel unbelievably different and my life has changed for the better in so many ways. In fact, I could say the best investment of my life, as all my relationships are much more fruitful and I now feel genuinely happy about who I am as a person.”
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