Cognitive Behavioural Therapy for helpful perspectives and new response patterns
Compassion Focussed Therapy for anxiety, depression, self criticism, shame
EMDR for fear, trauma, loss and releasing addictive patterns
Acceptance and Commitment Therapy to build courage, clarity and resilience
Relationship, Health and Career Coaching to build adaptability and wellbeing
Overcome the past, move forward in the present, build skills for your future.