Cognitive Behavioural Therapy for helpful perspectives and new response patterns 

Compassion Focussed Therapy for anxiety, depression, self criticism, shame

EMDR for fear, trauma, loss and releasing addictive patterns  

Acceptance and Commitment Therapy to build courage and resilience 

Career, Life and Health Coaching to build adaptability and wellbeing

Overcome the past, move forward in the present, build skills for your future.

 

Hello I’m Eleanor.
I love the work I do!

I enjoy helping people make truly positive and lasting changes
with CBT, EMDR, ACT, Coaching and Compassion Focussed Therapy.
I have 20 years specialist experience and
a geeky passion for research and training!
I can offer you fast, effective support to move out of struggle -into wellbeing and empowerment.

Explore how to make positive changes, get fresh perspective and practical guidance to help you do what matters...

I feel unbelievably different and my life has changed for the better in so many ways. In fact, I could say the best investment of my life, as all my relationships are much more fruitful and I now feel genuinely happy about who I am as a person.”
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> Read more from my clients