Uplifting EMDR, CBT, ACT and CFT therapy.

From anxiety & stress. To confidence & strength.

A purposeful path to your wellbeing

I support hard working, deep thinking people go from struggle to strength by creating more purposeful wellbeing, empowerment and peace of mind.

We won’t just be talking. We’ll work together to create meaningful change in ways you can integrate and build on in your day-to-day life.

With three decades of experience, I’ve found that sustainable progress rarely comes from insight alone. By combining evidence-based therapy, strategic coaching, nervous system support and doable practical shifts we can achieve sustainable transformation.

Through a structured four-step process, we’ll move forward together to help you feel uplifted and strengthened.

Book a free clarity call
Book a free clarity call
A smiling woman with short wavy blonde hair, wearing a sleeveless floral top in shades of orange, purple, and brown, standing outdoors on a wooden bridge surrounded by greenery.

HOW I CAN HELP YOU

Get your mojo back

People come to me when they feel stuck in patterns or inner battles they can’t resolve alone, despite being capable and used to handling a lot.

I want you to feel hope, and dare I say, excitement about prioritising your transformation.

Together, we’ll work towards:

◆ Feeling calmer and more regulated in your mind and body

◆ Building deeper self-trust and confidence

◆ Creating healthier, more fulfilling relationships

◆ Feeling more present and connected in your work and life

This isn’t about hyper-fixating on “what’s wrong”. It’s about re-orienting towards sensible, proactive change that helps you feel revitalised and empowered.

Let’s not dismiss the importance of discovering renewed pleasure too.

Dig a little deeper

Teamwork that strengthens you

When we feel overwhelmed or conflicted, it can really drain our life force. I’m here to bring you well-considered therapy and guidance.

We’ll work as a team to focus on your valid needs, wants and healthy boundaries.

We’ll constructively prioritise your true healing and recovery wherever that’s been a key missing piece.

Together, we’ll create steady, meaningful shifts enabling you to experience significantly less anxiety, low mood and avoidance loops, by embodying new responses and habits that work and feel good.

Discover how it will feel
Discover how it will feel
A woman sitting on the grass outdoors under a tree, smiling while tying her shoelace. In front of her, there are some scattered leaves and small branches.

Benefit from the 200k I’ve invested!

I’ve thoroughly invested in my personal and professional growth as an EMDR, ACT, CFT and CBT specialist.

Training is my geeky passion and so I’ve trained in other evidence based therapy models such as IFS, Schema Therapy, AEDP and FAP.

Check me out

  • “With Eleanor’s help, my confidence has grown, my sense of inner peace has increased and I can use strategies to prevent the onset of stress and anxiety.”

  • “To anyone thinking about working with Eleanor, my advice is: just do it!”

  • “Therapy with Eleanor has really has helped me to think more positively about my life and environment.”

  • “I’d recommend therapy with Eleanor because I developed skills to cope throughout different life areas that were stressing me out.”

  • “With Eleanor’s guidance I am feeling motivated and inspired.”

  • “What I have learnt from Eleanor has improved my quality of life greatly.”

  • “With Eleanor’s support I have grown closer to my Father. I also feel more at ease to say what I really think”

  • “Thanks to Eleanor’s guidance, I’m much more calm these days. I respond more wisely rather than react to situations now.”

  • “I have never met anyone with such a huge range of skill as well as such a big heart as Eleanor. ”

  • “Eleanor is fantastic in her approach and passion for CBT techniques. Eleanor made me feel human and normal so I could let go of shame.”

  • “I’ve never met anyone so dedicated to helping others as well as obviously living what she shares from the inside out. Eleanor has patiently and warmly helped me be OK with vulnerability.”

  • “Walk and talk sessions to be such a great way to practice becoming much more open minded.”

  • “Eleanor always asked me what I intuitively sensed would be most helpful for me on the day.”

  • “I really valued Eleanor’s creative and practical way of teaching me how to get present and stay present in my life.”

  • “Eleanor’s approach is really warm and funny and she’s helped me to be much more empathic.”

  • “Eleanor taught me how to get grounded, centred and present in the face of constant change, I much preferred our teamwork outdoors than any other therapy I’ve had in the past. Eleanor is brilliantly pragmatic and has helped me make all sorts of subtle but essential changes to the way I move through life and interact with other people. ”

  • “Walk and talk sessions with Eleanor has been brilliant. Thanks Eleanor Bigden – you really are a game changer!!”

  • “One of my goals was to get more exercise. I really didn’t expect Eleanor to be so bold as to help me do all that actually in session! great value for money!!”

  • “What I found in Eleanor was an incredibly knowledgeable, flexible and warm therapist with whom I felt completely supported.”

  • “With regards to online sessions - I actually began online sessions with Eleanor long before the outbreak of COVID. I required online sessions so as to make it easier to fit sessions in around work.”

  • “My online sessions with Eleanor helped me enormously in working with anxiety and with the ups and downs of life itself.”

Woman in a floral top walking through a colorful flower garden with pink, red, and yellow blooms, and tall trees in the background on a sunny day.

THERAPIES & APPROACHES

Methods that move you forward

There are so many therapies available and all offer a lot. My mission is to integrate them so you can do more things that matter to you and focus on the issues and people you care about.

We’ll think about your needs, priorities, vision and goals. We’ll match this with frameworks and strategies that'll make the biggest difference in your life - now and long-term.

This may include:

◆ EMDR, IFS, CFT, ACT, CBT, FAP and AEDP

◆ Coaching that enhances your confidence and communication

◆ Practical strategies for your resilience, zing and progression

We’ll use them in a versatile way to resolve your current struggles AND create your own tool kit for handling future challenges with fortitude.

Learn more

High value sessions that maximise your growth

I offer very flexible sessions and fees to work well with your life context and give you the most value.

From regular weeklies to deep dives and rapid boosters, I’ll make sure all sessions deliver empowering change.

I want you to view each one of them as a wise investment for your whole life.