Get a really fresh perspective!
If you'd benefit from a fresh space that's distinct from your everyday life, come and visit me and my plant-filled gardens in the beautiful Cotswolds near Chalford/Stroud, Gloucestershire, GL6. I'm surrounded by opportunities for walk and talk sessions in nature.
Walk & talk sessions in person - Chalford, Stroud, GL6
Ecotherapy (therapy outdoors) is very in tune with the practical nature of CBT, Acceptance and Commitment Therapy and coaching. Compassion Focused Therapy works really well outdoors, as nature is a powerful teacher for internalising a positive, non critical, non shaming stance to your life.
And did you know that EMDR originated outdoors, walking in a park?
90 minute sessions or longer are particularly useful to gain fresh vision and get some restoration from nature at the same time. Space permitting, I offer EMDR intensives, where you can split a half day or two into a series of healing sessions, in order to help you resolve disturbing issues as rapidly as possible.
We can be very flexible and make use of the wonderful countryside, depending on what will help you feel most grounded. I have a beautiful, plant-filled multi-purpose space so we can incorporate movement into your sessions should you wish, and get the benefit of nature, whatever the weather.
I'm not planning to work in Central London in 2023
When I'm next there, I'll post on my website which of the following venues I'll be using again
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Lambeth North
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Waterloo
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Elephant & Castle
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Chancery Lane
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Holborn
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Farringdon
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Farringdon
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Angel
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Kings Cross
Alternatively check out my phone and online sessions (availability Mon - Fri)
The sessions where we met outdoors helped me feel much more equipped and confident to deal with unexpected scenarios. Her calm and friendly coaching, and practical strategies, have taught my brain to realise it doesn’t need to be hyper alert all the time, as I’ve now got tools and confidence to handle things as they arise. That means less worry and less avoidance and much more ability to just be present.”
