Articles

  • Eleanor Bigden

CBT for Self Esteem

See how CBT for self-esteem can change your relationship with yourself, with others and with your life; for the better - in many different ways.

Self-esteem is all about how we perceive and value ourselves, and it can sometimes be the making or breaking of us. It’s based on our opinions of ourselves which can often stem from our upbringing or environment, and if our self-esteem is low, it can feed into subsequent struggles with depression, anxiety, anger or low confidence.

Whilst having low self-esteem may seem like an uphill battle, it’s most certainly one that can be overcome with the right help and CBT may be a really good match for your needs - have hope! With CBT, the courage to take a fresh look at your current thoughts and behavioural patterns is the starting point to you learning how to develop the ability to see your life from a much more self accepting, self respectful and self appreciative perspective.

Cognitive Behavioural Therapy and Coaching gives you the tools and insights to be able to truly challenge and step right out of those thought patterns that are bringing you down. CBT and coaching also offers you the chance to reconnect with yourself and learn new, healthier habits to adopt - meaning you can become confident in yourself once again.

If you feel like your self-esteem could do with a boost and you want to hit the reset button, then look no further than Eleanor Bigden. By using her extensive knowledge of Cognitive Behavioural Therapy and Coaching, and other evidence-based approaches such as EMDR, Compassion Focussed Therapy, and Acceptance and Commitment Therapy, she will be able to help you overcome any self-esteem issues that you are facing. Offering a safe platform for you to properly overcome your self-esteem issues, you will be in very capable hands when working with Eleanor.

If you would like to learn more about Eleanor and find out how her approach to CBT and Coaching can help you, browse around the website today. To speak to Eleanor and have a free phone consultation, call now on 07507 376 875.