Work out the practicals!
You can work with me with flexible session lengths to optimise your financial investment schedule, energy, learning and positive outcomes! I want sessions to be really high value for you, with a Rolls Royce service and big returns for your whole life journey. If you have access to WPA insurance, I have 16 years experience of helping people get the very most out of their cover too!
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​My USP to maximise your investment!
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My fee includes the opportunity to email or whatsapp me with
- as much preparation as you'd like to before your sessions so you get much more from them
- as much post session reflection as you'd like to help you integrate learning in your daily life & stay positively accountable with making changes
You can also choose to have your sessions in two parts to wrap around any activities you've been avoiding! This means you can have ...
I've also created comprehensive resource packs, insight questionnaires & worksheets designed to help you get clarity, get going sooner dive and apply strategies more effectively.
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Flexible Fees to suit you
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My fee is flexible according to the length of session you’d like to book.
I want you to be able to work with me in way that adapts well to your progressive therapy journey and shifts in your aims, schedule, energy and concentration.
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You can choose any session length that suits your needs, aims, energy, concentration and budget. The two exceptions are
1. for EMDR/ trauma therapy sessions where the minimum length needs to be 60 minutes in line with research recommendations for safe, effective trauma therapy
2. for in person walk and talk sessions (in Regent's Park Hyde Park or the Cotswolds, GL6 and GL7), where 60 minutes is a realistic minimum so we aren't rushing!
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My fees are:
£150 for 50 minutes
£180 for 60 minutes
£210 for 70 minutes
£270 for 90 minutes
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Phone session offer ​
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Phone sessions start at £125 for 50 minutes
For all new clients, if you're self funding, please take off £25 for every phone session you'd like to book of 50 minutes or longer.
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Why? To encourage you to give phone sessions a try because so many of my clients find they generate so many flexible opportunities to get more refreshed, creative, perked up in mood, out into nature or back into the body! This could be by walking or sitting outdoors - get some fresh air and vit D to help your brain work better.
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What's included in my fee?
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A high percentage of your consultation fee is re-invested straight back into ensuring you have a truly beneficial experience through:
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Between session contact via text, email or voice note to help you achieve your goals ​
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Fortnightly confidential practice supervision with other specialists
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Weekly online training workshops to hone the skills I can offer you
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My membership with professional research affiliations
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Personal development workshops & mentoring to embody what I teach
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% Donation to charities that support our global family so together we can do some wider good - yay!
Take advantage of a free 30 minute phone consultation
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Please feel free to take this opportunity to ask me any questions you'd like, explore whether we might make a good team match and chat through options, without pressure
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If you have WPA health insurance cover
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I have been a WPA approved provider since 2009 and have a lot of experience in
helping people get the most out of their policies.
You can choose to make use of WPA’s in house mental health support and/or work with a specialist for an approach that's specifically tailored to you, which is where I come in. Policies vary, so give WPA a quick call to find out
1. how much financial and time cover you have for mental health
2. whether you need a GP referral or if I can do it for you
3. when your annual policy ends - just in case we need to start extra quickly to make best use!
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In your free discovery free chat, you can let me know these terms so we can plan together - sensibly and strategically. If you decide you’d like to give therapy a try with me, all you need to do is give WPA my name before or after your free call and ask for authorisation for an initial “assessment”. WPA will send you a straightforward form to pass on to me - very transparent. That initial “assessment session” is a great chance for you to think about your needs, priorities, therapy options and preferences with positive clarity.
I’ll send you the assessment write up - password protected for your privacy - and you have the option to simply check, or else edit this, before I send it to WPA. I’ll bill directly to WPA, it’s all taken care of for you - ditto future sessions.
WPA will then email you promptly to confirm authorisation of your therapy cover. Usually WPA authorises for 3 months at a time and if you'd like more sessions, I simply write a short update and request to WPA.
SO! To get going with your goals all you need do is call WPA - today, why wait - get the policy info and form to me and I'll do the rest!
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True wealth is having the knowledge to navigate the obstacles that inhibit your ability to soar”
— Ru Paul
I’m amazed at how much we achieved in such a short space of time. Sessions with Eleanor far exceeded my expectations about what I could positively change.”
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How many sessions will you need?
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This will depend on how many issues you'd like to address and your courage to actively experiment with different ways of responding in your every day life. Research recommends booking a course of 6 sessions at a time, then review progress, set new aims and deepen the journey should you wish, in further blocks of 6.
If you’re seeking help with a challenge that’s recently arisen, or you have a very specific aim, then 6 to 12 sessions may well be plenty.
For effectively addressing several aims, complex life situations, long standing patterns, or you struggle with major avoidance, it's wise to realistically plan for deeper work to help you truly heal and empower yourself.
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Some people decide to go on a longer term teamwork journey with me, where I started as their therapist and coach, and then evolved to became their ongoing mentor or "life path guide" on a steady or ad hoc basis for different life areas and transition points. Its wonderful to have accompanied many people with a genuine and secure team relationship of progressive wisdom and depth.
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Working with Eleanor has been one of the best decisions I’ve ever made. I was concerned it was going to be a bit self indulgent, but I can see how everyone around me appreciates a much more balanced, aware and upbeat me!”
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