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Therapy

Coaching

Mentoring

What's involved exactly?

Perhaps someone has recommended Cognitive Behavioural Therapy or Coaching, or you've heard a lot about it in the news? CBT is known for helping people transform unhelpful thinking patterns into thinking styles that support good self esteem, healthy self-expression and positive ways of being in the world. What you may not know is that CBT is the number one therapy of choice for a wide range of issues on the basis of research, and research-based national guidelines.

You may find it helpful to know that contemporary approaches to CBT also address peoples’ emotional, physical and spiritual needs, as these are all valuable aspects of making lasting transformation. I aim to assist you in a genuinely holistic and integrative way, so we can attend to any of these you wish.

At the same time, I will assist you in keeping a focus on the key issues you want to target so you can experience clarity of direction and very visible progress. This is a key reason why CBT is motivating and effective: our work together starts with me assisting you to set meaningful goals and a specific, achievable plan that's updated as you move forwards.

My CBT practice falls into three areas:

Therapy

If you have a problem that’s creating emotional distress for you, therapy can help you transform negative thinking styles and unhelpful patterns of behaviour so that lasting change happens and you can enjoy life with a greater sense of stability and freedom.
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Coaching

If you are looking to activate your full potential and cultivate the optimum quality of life for yourself, coaching can help you develop the most effective approaches and attitudes to life, work, relationships and personal wellbeing. Read more

Mentoring

If you want to develop your professional skills, improve confidence in work situations, and make the right career choices, mentoring is designed to help you make wise decisions and achieve your professional goals. Read more

What commitment is involved and what can I expect from sessions?

Click here to find out more about what's involved when you start therapy, coaching or mentoring, and what you can expect from consultation sessions with me.

Not sure what's right for you?

If you're not sure what's right for you - don't worry! Sometimes it can be confusing to decide on the best course of action. Please do take advantage of my free initial telephone consultation offer, where we can discuss your specific needs in more detail, and I can answer any questions you might have.

Want to find out more about CBT first ? Read here