Eleanor Bigden

Cognitive Behavioral Therapy and Coaching in London

My philosophy of practice

In all my roles as therapist, coach, mentor, trainer and supervisor - and in my general way of being in the world - I'm committed to practicing: 
 integrity non-judgemental acceptance a recognition of wisdom that arises out of challengesmindful self-awarenessopen-minded curiosity and a sense of humour!authenticitycompassionvaluing differences of perspective and the validity of others' experience
 
I like to think I can offer you creativity, common sense, broad-mindedness and open-heartedness, and so I'm delighted that the people I work with have given me very positive and consistent feedback about experiencing these qualities in me!

I welcome the richness of difference in experience, and celebrate our diversity of age; ethnicity and culture; gender and sexual orientation & identity; physical, sensory and mental abilities; family, work and social background. Indeed, I'm keen to learn from our shared wisdom of unique experience and perspective on what it means to be human - with complex minds in a complex world... and to keep growing from all the sorrows and joys, fears and intimacy, challenges and successes that life brings.

Free telephone consultation

I offer a free initial telephone consultation to answer any questions you might have.

Easy to access locations

All my clinic locations are a few minutes walk from tube & bus stops, with quick overground links. I can also come to your home, workplace, or other location that suits you best.