How can I help you?

Therapy

> Coaching

Mentoring

What's involved exactly?

CBT Coaching aims to help you build confidence in your ability to handle current challenges by developing new skills, as well as learning to make more effective use of your existing skills. CBT Coaching is typically shorter than Cognitive Behavioural Therapy, as it is not designed to focus on helping people heal from past hurts or develop new core beliefs, but to offer a very practical “here and now” focus. Some examples include: coaching to build public speaking skills; assertiveness; negotiation skills; time management and the ability to thrive with a fast-paced, busy lifestyle.

How does it work?

Helping clients to recognise and build on their existing strengths plays an important part in CBT Coaching. Sessions will tend to focus on helping you learn new techniques and ways of approaching current challenges that complement and enhance your existing skills. For example, quick methods for relaxation, and becoming instantly grounded and centred are a real help to many people. CBT strategies can enable you to respond - rather than react - to challenges with increased personal confidence and interpersonal effectiveness... but even more than this, they can enable you to be the designer of your own life and transform vision into reality.

A CBT approach to coaching aims to increase your mental flexibility and your ability to make positive, wise and balanced choices - with a real sense of inner strength. You’ll be coached to develop really helpful ways of interpreting situations and empowering attitudes towards yourself, others and life.

Examples of how I can help you in coaching sessions

Achieving more of your potential
Being clear about what you want, creating inspiring vision and powerful intention
 Developing real confidence in your abilities, inner wisdom & personal qualities
 Overcoming procrastination, getting action started and really 'going for gold'!

Optimum wellbeing
 Managing stress and even thriving on challenges
 Optimum attitudes, nutrition and habits for mind-body health
 Creating a balanced lifestyle....and maintaining it!

Advanced communication and interpersonal skills
 For more intimate relationships with lovers and loved ones
 For more harmonious family and work relationships
 For relationships with greater equality, understanding and respect in all areas of your life

Skills for challenging performance situations
 For successful interviews
 For successful exams
 For inspiring public speaking and performing to an audience

Not sure if coaching is the very best option for you?

Feel free to take advantage of my offer of a free initial telephone consultation, where we can discuss your specific needs, and I can answer your questions about different options, what's involved and when you can get started.

Do give me a call on 07507 376 875 for a swift response, or email me.