I offer a free initial telephone consultation to answer any questions you might have.
CBT Coaching aims to help you build confidence in your ability to handle current challenges by developing new skills, as well as learning to make more effective use of your existing skills. CBT Coaching is typically shorter than Cognitive Behavioural Therapy, as it is not designed to focus on helping people heal from past hurts or develop new core beliefs, but to offer a very practical “here and now” focus. Some examples include: coaching to build public speaking skills; assertiveness; negotiation skills; time management and the ability to thrive with a fast-paced, busy lifestyle.
How does it work?
Helping clients to recognise and build on their existing strengths plays an important part in CBT Coaching. Sessions will tend to focus on helping you learn new techniques and ways of approaching current challenges that complement and enhance your existing skills. For example, quick methods for relaxation, and becoming instantly grounded and centred are a real help to many people. CBT strategies can enable you to respond - rather than react - to challenges with increased personal confidence and interpersonal effectiveness... but even more than this, they can enable you to be the designer of your own life and transform vision into reality.
A CBT approach to coaching aims to increase your mental flexibility and your ability to make positive, wise and balanced choices - with a real sense of inner strength. You’ll be coached to develop really helpful ways of interpreting situations and empowering attitudes towards yourself, others and life.
Examples of how I can help you in coaching sessions
Achieving more of your potential
Being clear about what you want, creating inspiring vision and powerful intentionDeveloping real confidence in your abilities, inner wisdom & personal qualities
Overcoming procrastination, getting action started and really 'going for gold'!
Optimum wellbeing
Managing stress and even thriving on challenges
Optimum attitudes, nutrition and habits for mind-body health
Creating a balanced lifestyle....and maintaining it!
Advanced communication and interpersonal skills
For more intimate relationships with lovers and loved ones
For more harmonious family and work relationships
For relationships with greater equality, understanding and respect in all areas of your life
Skills for challenging performance situations
For successful interviews
For successful exams
For inspiring public speaking and performing to an audience
Not sure if coaching is the very best option for you?
Feel free to take advantage of my offer of a free initial telephone consultation, where we can discuss your specific needs, and I can answer your questions about different options, what's involved and when you can get started.
Do give me a call on 07507 376 875 for a swift response, or email me.
All my clinic locations are a few minutes walk from tube & bus stops, with quick overground links. I can also come to your home, workplace, or other location that suits you best.
If an appointment is difficult to make, I can offer therapy, coaching and mentoring sessions by telephone.
