Eleanor Bigden
Cognitive Behavioral Therapy and Coaching in London
Using CBT for effective Coaching and Mentoring
A CBT approach can be applied to increase the effectiveness of Life Coaching and Professional Mentoring. CBT's very practical, action oriented and solution focussed approach helps you set clear goals, and break these down into achievable steps. Having a clear action plan can really help you get motivated, and sets you on the right path for successful outcomes.
CBT can help you access greater self awareness, insight and wisdom from experience and apply this to scenarios and relationships in any relevant area of life.
CBT strategies and techniques are designed to help you:
develop your awareness and emotional intelligenceenhance your resourcefulness and personal capabilitiesincrease your confidence and self motivation
This means that you do not need to have a specific emotional problem to benefit from CBT and/or once you have worked through emotional problems with Cognitive Behavioural Therapy, you may wish to move into Coaching or Mentoring for your ongoing success.
Free telephone consultation
I offer a free initial telephone consultation to answer any questions you might have.
Easy to access locations
All my clinic locations are a few minutes walk from tube & bus stops, with quick overground links. I can also come to your home, workplace, or other location that suits you best.
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