Hello!

I'm Eleanor

I'm passionately committed to providing an effective, client centred and confidential consultation service, based on the best contemporary Cognitive Behavioural Therapy practice, and very latest research.

To fit with your schedule, I work from a range of easily accessible Central London locations. I also offer telephone consultations, and am happy to come and visit you, if you prefer.

I'm registered and accredited with The British Association of Behavioural and Cognitive Psychotherapies (BABCP), which means that my practice is well regulated and in line with national standards of clinical excellence.

I love the work I do. So how can I help...

Therapy
Free telephone consultation

Do you have a challenging problem that's causing emotional distress and getting in the way of enjoying life?

Therapy can help you transform negative thinking styles and unhelpful patterns of behaviour in a way that leads to long lasting, positive change.

If you want to move forwards and achieve your goals, call me to find out about different options and talk through how I could help you. There's no pressure to commit and you can ask any questions to make a good choice of action.

Coaching
Accessible London locations

Are you looking to activate your full potential and cultivate the optimum quality of life for yourself?

Coaching can help you develop the most effective approaches and attitudes to life, work, relationships and personal wellbeing, so you can achieve your best.

Private consultation rooms, all near the tube, in Clapham, London Bridge, or Regent's Park - or I can visit you at work to meet your needs.

Mentoring

Do you want to develop your professional skills, improve confidence in work situations, and make the right career choices?

Mentoring is designed to help you achieve your professional goals.

Client feedback

Thanks for all your help and support - I'm delighted that I've achieved so much in such a short space of time! I feel much more confident about myself.

Not sure what's right for you?  

Feel free to arrange a free initial telephone consultation 

to discuss your specific needs and explore how I can help you achieve your goals.

Get in touch

Please call my mobile on 07507 376 875 for the quickest response, or send me an email if you prefer.

Therapist supervision

As an experienced CBT practictioner, I offer supervision,CBT training and skills coaching to other therapists and counsellors to share best practice.

Eleanor Bigden
Cognitive Behavioral Therapy and Coaching in London

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